A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.
6 Min Grounding Practice: Awareness of Breath
00:00 / 06:01
GROUNDING PRACTICE: Awareness of Sounds
This is a simple meditation on sounds that starts a note on the role of guidance. We first establish awareness of breath and posture before expanding into awareness of sounds. Suitable practice for those who may feel more comfortable with having an anchor for awareness outside of the body. Features beginning and end bell.