Mindfulness is not a one-time thing, it's a journey of a thousand-steps. Whether you're just starting out or have been practicing for years, the path can be really intimidating sometimes! The goal of these mindfulness coaching sessions is for me to support you in navigating through the challenges that will inevitably come up in your practice so that you can continue to step forward. 

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These are one-on-one sessions that allow me to provide individualized support on areas that of are interest and importance to you. By principle I offer these at no cost, and accept donations only once the session is done. All sessions are currently be done by Zoom or by phone depending on your preference.

 

For more information, please read the FAQ below. 

 

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